Nutrition is the base of any effective weight loss program and the VFX system starts with a customized approach to nutrition. The VFX nutrition program is designed to tailor your diet and nutrition recommendations to your current body shape, size and activity level through custom nutrition software. The recommendations include total daily and weekly calories to consume, as well as custom protein, carb and fat recommendations for you as an individual. Working hand in hand with the nutrition software is the VFX nutrition program manual that includes custom meal plans designed to meet your nutritional needs and advanced education on best food choices for you based on taste preferences, your budget and your goals. The nutrition manual is also designed to teach you the essentials about alcohol, caffeine, artificial sweeteners, carbs, protein, fats, meal timing and the effect each can have on your weight loss goals.